Feeling well in your own skin

Gradually, as you remain open and mindful, … your negativity will slowly be defused; you begin to feel well in your being, or as the French say, être bien dans sa peau (well in your own skin). From this comes release and a profound ease. I think of this practice as the most effective form of therapy and self-healing. Sogyal Rinpoche, 2002, The Tibetan Book of Living and Dying, p. 62

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