Mental health resources

The South African Depression and Anxiety Group (SADAG) 011-234-4837

Suicide crisis line: 0800-567-567

Lifeline: 021-461-1111

Childline: 08000-55-555

Rape Crisis Cape Town: 021-447-9762

Western Cape Psychiatric hospitals:
Valkenberg Hospital 021-826-5788
Lentegeur Hospital 021-370-1111/1408
Stikland Hospital 021-940-4400/4403
Alexandra Hospital 021-503-5000/5009
Cape Mental Health 021-940-4400/4403
New beginnings (supported by Stikland Hospital) 021-940-4400/4403

Private psychiatric hospitals:
Clark Clinic, N1 City, 021 595 8500
Crescent Clinic, Claremont, 021 762 7666
Kenilworth Clinic, Kenilworth, 086 143 5787
Summit Clinic, Rondebosch, 021 659 1100, Emergencies 083 809 3728

Books I’ve read or listened to and recommend:
The Neurobiology of We, by Daniel Siegel (listened to May 2018)
Shift into Freedom: The Science and Practice of Open Hearted Awareness, by Loch Kelly (listened to April 2018)
Effortless Minfulness Now, by Loch Kelly (listened to January 2018)

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