{"id":513,"date":"2017-01-23T09:16:40","date_gmt":"2017-01-23T09:16:40","guid":{"rendered":"http:\/\/belindatrain.com\/clinicalpsychologist\/?p=513"},"modified":"2017-01-23T09:16:40","modified_gmt":"2017-01-23T09:16:40","slug":"four-tenets-of-mindfulness","status":"publish","type":"post","link":"https:\/\/belindatrain.com\/clinicalpsychologist\/2017\/01\/four-tenets-of-mindfulness\/","title":{"rendered":"Four tenets of mindfulness"},"content":{"rendered":"<p>Balance your mindfulness practice or meditation by placing 25 percent of your awareness on concentration, 25 percent on openness, 25 percent on making friends with yourself, and 25 percent on expectation. From <em>The path is the goal <\/em>by Chogyam Trungpa <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balance your mindfulness practice or meditation by placing 25 percent of your awareness on concentration, 25 percent on openness, 25 percent on making friends with yourself, and 25 percent on expectation. From The path is the goal by Chogyam Trungpa<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-self-development-tools"],"_links":{"self":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":3,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/513\/revisions\/549"}],"wp:attachment":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}