{"id":527,"date":"2016-11-18T16:09:03","date_gmt":"2016-11-18T16:09:03","guid":{"rendered":"http:\/\/belindatrain.com\/clinicalpsychologist\/?p=527"},"modified":"2016-11-18T16:09:03","modified_gmt":"2016-11-18T16:09:03","slug":"self-awareness-and-change-in-therapy","status":"publish","type":"post","link":"https:\/\/belindatrain.com\/clinicalpsychologist\/2016\/11\/self-awareness-and-change-in-therapy\/","title":{"rendered":"Self-awareness and change in therapy"},"content":{"rendered":"<p>This poem helps us see how awareness and personal responsibility are an important part of the change process. <\/p>\n<p>Autobiography in five chapters<\/p>\n<p>1) I walk down the street.<br \/>\nThere is a deep hole in the sidewalk.<br \/>\nI fall in.<br \/>\nI am lost&#8230; I am hopeless.<br \/>\nIt isn&#8217;t my fault.<br \/>\nIt takes forever to find a way out. <\/p>\n<p>2) I walk down the same street.<br \/>\nThere is a deep hole in the sidewalk.<br \/>\nI pretend I don&#8217;t see it.<br \/>\nI fall in again.<br \/>\nI can&#8217;t believe I&#8217;m in the same place.<br \/>\nBut it isn&#8217;t my fault.<br \/>\nIt still takes a long time to get out. <\/p>\n<p>3) I walk down the same street.<br \/>\nThere is a deep hole in the sidewalk.<br \/>\nI see it is there.<br \/>\nI still fall in&#8230; it&#8217;s a habit.<br \/>\nMy eyes are open.<br \/>\nI know where I am.<br \/>\nIt is my fault.<br \/>\nI get out immediately. <\/p>\n<p>4) I walk down the same street.<br \/>\nThere is a deep hole in the sidewalk.<br \/>\nI walk around it. <\/p>\n<p>5) I walk down another street. <\/p>\n<p>Portia Nelson<br \/>\nFrom: Sogyal Rinpoche, The Tibetan Book of Living and Dying <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This poem helps us see how awareness and personal responsibility are an important part of the change process. Autobiography in five chapters 1) I walk down the street. There is a deep hole in the sidewalk. I fall in. I &hellip; <a href=\"https:\/\/belindatrain.com\/clinicalpsychologist\/2016\/11\/self-awareness-and-change-in-therapy\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,9,3],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","hentry","category-abc-of-therapy","category-awareness-acceptance-and-change-in-therapy","category-blog-themes"],"_links":{"self":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":2,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/527\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}