{"id":580,"date":"2017-05-24T14:47:49","date_gmt":"2017-05-24T14:47:49","guid":{"rendered":"http:\/\/belindatrain.com\/clinicalpsychologist\/?p=580"},"modified":"2017-05-24T14:49:18","modified_gmt":"2017-05-24T14:49:18","slug":"learning-to-stay","status":"publish","type":"post","link":"https:\/\/belindatrain.com\/clinicalpsychologist\/2017\/05\/learning-to-stay\/","title":{"rendered":"Learning to stay"},"content":{"rendered":"<p>We all have a range of feelings including feelings that may be pleasant, unpleasant, or neutral. Many of us either escalate our feelings with thoughts and actions in response to a person or situation, or we distract ourselves from whatever we are feeling with some form of entertainment. We don&#8217;t simply stay present to the feelings as they are. <\/p>\n<p>As a result we become stuck in certain patterns of thinking, feeling and behaving and often these habits aren&#8217;t working for us. These habits are deeply ingrained in us and it takes practice to shift them. Mindfulness practice teaches us to stay with feelings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all have a range of feelings including feelings that may be pleasant, unpleasant, or neutral. Many of us either escalate our feelings with thoughts and actions in response to a person or situation, or we distract ourselves from whatever &hellip; <a href=\"https:\/\/belindatrain.com\/clinicalpsychologist\/2017\/05\/learning-to-stay\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12,11],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-awareness-acceptance-and-change-in-therapy","category-compassion-containment-and-curiosity-in-therapy","category-self-development-tools"],"_links":{"self":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":2,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/580\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}