{"id":84,"date":"2010-09-08T14:50:01","date_gmt":"2010-09-08T14:50:01","guid":{"rendered":"http:\/\/hallucinariumtest.wordpress.com\/?p=1"},"modified":"2012-11-14T10:29:50","modified_gmt":"2012-11-14T10:29:50","slug":"hello-world-2","status":"publish","type":"post","link":"https:\/\/belindatrain.com\/clinicalpsychologist\/2010\/09\/hello-world-2\/","title":{"rendered":"Can Anything Really Change?"},"content":{"rendered":"<p><a href=\"http:\/\/belindatrain.com\/clinicalpsychologist\/?attachment_id=111\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111\" title=\"Chameleon\" src=\"http:\/\/belindatrain.com\/clinicalpsychologist\/wp-content\/uploads\/2012\/05\/Chameleon.png\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-content\/uploads\/2012\/05\/Chameleon.png 400w, https:\/\/belindatrain.com\/clinicalpsychologist\/wp-content\/uploads\/2012\/05\/Chameleon-200x150.png 200w, https:\/\/belindatrain.com\/clinicalpsychologist\/wp-content\/uploads\/2012\/05\/Chameleon-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Have you ever noticed how you set self-improvement projects and initially there seems to a major shift (or not even that) but ultimately things return to exactly the way they were?<\/p>\n<p>One of the essential paradoxes we deal with in life is around the desire to change.<\/p>\n<p>The most effective way around this is a true acceptance of ourselves and others as they are &#8211; and in this space the possibility for change arises.<\/p>\n<p>So practice noticing your desire for things to be different. Simply notice the thoughts, hold them in your awareness with compassion towards yourself for this ongoing desire, and let them go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever noticed how you set self-improvement projects and initially there seems to a major shift (or not even that) but ultimately things return to exactly the way they were? One of the essential paradoxes we deal with in &hellip; <a href=\"https:\/\/belindatrain.com\/clinicalpsychologist\/2010\/09\/hello-world-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness-acceptance-and-change-in-therapy","category-self-development-tools"],"_links":{"self":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":5,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":327,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/posts\/84\/revisions\/327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belindatrain.com\/clinicalpsychologist\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}