‘Mindfulness: A practical guide to finding peace in a frantic world’ by Mark Williams & Danny Penman

Mindfulness – or moment to moment awareness of ones inner experience, without judgement – is becoming an important tool for people who are looking for greater equanimity in our fast-paced world. This title has distilled the key concepts to make them lucid and easy to access. Whether you simply want to dip into different parts of the book for inspiration or clarification or intend to follow the course from beginning to end, it is a valuable guide into mindfulness with a particular emphasis on mental health and managing depression.