Effortless mindfulness

In this audiobook, Loch Kelly offers very clear instructions for taking your mindfulness practice deeper. He emphasizes that he’s not referring to instant mindfulness when he uses the term effortless mindfulness but rather a practice that can bring you into an effortless awareness located in heart-mind. He talks through the practices of basic mindfulness that many practitioners of mindfulness are familiar with and suggests effortless mindfulness practices help both beginners and people who have a long established practice to glimpse this effortless awareness.