I see awareness as key in all types of psychotherapy and, with this focus on awareness, use an integrative approach which means that I draw on several different therapeutic approaches. I draw on psychoanalytic theories, interpersonal theories, existentialism, cognitive-behavioural frameworks, and transpersonal psychology.
BUT, having said all that, I value the statement ‘Therapy should not be theory-driven, but relationship driven.’ made by Yalom in The gift of therapy (2001, p xviii)
Alongside this psychodynamic and relational base, I draw on mindfulness practice to work directly with emotional regulation in the room. Strong feeling is often exactly what makes deeper material hard to stay with — so part of my work is helping you notice and settle physiological and emotional arousal enough to keep exploring, rather than shutting down or being overwhelmed. Over time this becomes something clients carry with them, not just a tool used in session.
The most valuable tool a therapist has to offer is the self. I’ve engaged in my own long-term therapy and continue to work with the theories and practices above, so that what I bring into the room with clients is worked-through rather than theoretical.
