I have very occasionally worked with individuals and couples where it has been clear to me that the first few sessions have offered a significant insight that has allowed something significant to shift rather than a ‘flight into wellbeing’. More … Continue reading
Brief therapy can be anything between one and twelve sessions. Planned short-term therapy is usually a maximum of twelve sessions. Long-term or open-ended therapy generally involves weekly or twice-weekly sessions for a minimum of a year. Long-term therapies are generally … Continue reading
Many people have a voice of self-judgement running an almost continuous commentary in their heads. If you are one of these people you might like to ask yourself what role this plays. A great deal of these people believe that … Continue reading
