Many people have a voice of self-judgement running an almost continuous commentary in their heads. If you are one of these people you might like to ask yourself what role this plays. A great deal of these people believe that … Continue reading
If your life is very full it is better to work with this practice for a minute (or three) two to four times a day rather than to try to do longer practices – which you may never find the … Continue reading
Many of us attempt to distract ourselves from uncomfortable emotions. Some of us distract ourselves from all emotions – even the pleasant ones we believe we seek! When we avoid emotions they tend to find a way out – whether … Continue reading
I am often asked about how to deal with anger. When we experience anger we generally want to ask ourselves: Is there something I am not comfortable with and I need to set a clear boundary with someone? And how … Continue reading
Have you ever noticed how you set self-improvement projects and initially there seems to a major shift (or not even that) but ultimately things return to exactly the way they were? One of the essential paradoxes we deal with in … Continue reading
